Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

per 100 gram

Water1.89g
Energy386.0kcal
Energy1616.0kJ
Protein5.5g
Total lipid (fat)4.3g
Ash2.9g
Carbohydrate, by difference85.4g
Fiber, total dietary4.2g
Sugars, total27.29g
Calcium, Ca303.0mg
Iron, Fe13.6mg
Magnesium, Mg48.0mg
Phosphorus, P182.0mg
Potassium, K163.0mg
Sodium, Na458.0mg
Zinc, Zn11.39mg
Copper, Cu0.129mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid18.2mg
Thiamin1.1mg
Riboflavin1.29mg
Niacin15.19mg
Vitamin B-61.51mg
Folate, total303.0??g
Folic acid284.0??g
Folate, food19.0??g
Folate, DFE502.0??g
Choline, total10.9mg
Vitamin B-124.5??g
Vitamin B-12, added4.5??g
Vitamin A, RAE421.0??g
Retinol414.0??g
Carotene, beta61.0??g
Carotene, alpha40.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1515.0IU
Lycopene0.0??g
Lutein + zeaxanthin970.0??g
Vitamin E (alpha-tocopherol)0.58mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.0??g
Vitamin D3 (cholecalciferol)3.0??g
Vitamin D121.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated0.5g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.373g
18:00.092g
Fatty acids, total monounsaturated2.09g
16:1 undifferentiated0.008g
18:1 undifferentiated2.05g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.39g
18:2 undifferentiated1.187g
18:3 undifferentiated0.203g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg